Low-impact, high-energy ultimate workout that enhances your walking with 20 – 40% more caloric expenditure. Excellent for cardio, posture and upper body strength because of the use of Nordic poles.
Must be able to walk for 45 minutes. Poles provided.
Nepean Sportsplex programs, dates and costs, see the Sportsplex Programs Guide.
Nepean Seniors Center drop-in activities, program course dates and costs see the Sportsplex Programs Seniors Guide.