Low-impact, high-energy ultimate workout that enhances your walking with 20 – 40% more caloric expenditure. Excellent for cardio, posture and upper body strength because of the use of Nordic poles.
Must be able to walk for 45 minutes. Poles provided.
We do not have the usual Nepean Sportsplex Seniors Guide. Instead the City has produced a Guide for all seniors programs in the City.
To search for programs at the Nepean Sportsplex, when you open the Guide, press Ctrl + F and then type Nepean. It will link you to the appropriate eight Seniors programs.