A gentle peaceful way to tone and strengthen your body as well as improve concentration, coordination and balance. The slow, graceful movements calm the mind and energize the body. Three levels are offered throughout the fall, winter and spring with Level 1 being for beginners.
Practice time for students who have a good knowledge of Tai Chi. No instruction provided. This is offered in the summer months only.
For session dates and costs, see the NSRC Registered Programs Guide Fall Winter 2017/2018
For session dates and costs, see the NSRC Registered Programs Guide Spring Summer 2018