Home > Health and Fitness > Tai-Chi

Tai Chi for Seniors


Tai-Chi Classes

heart wise exercise for seniors ottawa nepeanA gentle peaceful way to tone and strengthen your body as well as improve concentration, coordination and balance. The slow, graceful movements calm the mind and energize the body. Three levels are offered throughout the fall, winter and spring with Level 1 being for beginners.

Tai-Chi Studio

Practice time for students who have a good knowledge of Tai Chi. No instruction provided. This is offered in the summer months only.

Nepean Seniors Center drop-in activities and programs, see the Seniors Center Activities 2018.
Nepean Seniors Center course dates and costs, see the Seniors Center Programs 2018.
Nepean Sportsplex programs dates and costs, see the Sportsplex Programs Guide Fall & Winter 2018.