Low-impact, high-energy ultimate workout that enhances your walking with 20 – 40% more caloric expenditure. Excellent for cardio, posture and upper body strength because of the use of Nordic poles.
Must be able to walk for 45 minutes. Poles provided.
Nepean Seniors Center drop-in activities and programs, see the Seniors Center Activities 2018.
Nepean Seniors Center course dates and costs, see the Seniors Center Programs 2018.
Nepean Sportsplex programs dates and costs, see the Sportsplex Programs Guide Fall & Winter 2018.